Amount of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic. Change amount
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22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic is a nutrient present in many other foods. The below table lists foods high in 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic other than Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.
Fish oil, salmon
|
18.232 g
|
18.23%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
12.377 g
|
12.38%
|
Fish oil, cod liver
|
10.968 g
|
10.97%
|
Fish oil, sardine
|
10.656 g
|
10.66%
|
Fish oil, menhaden
|
8.562 g
|
8.56%
|
Oil, spotted seal (Alaska Native)
|
6.52 g
|
6.52%
|
Fish oil, herring
|
4.206 g
|
4.21%
|
Oil, beluga, whale (Alaska Native)
|
3.94 g
|
3.94%
|
Fish, caviar, black and red, granular
|
3.8 g
|
3.8%
|
Fish, mackerel, salted
|
2.965 g
|
2.96%
|
Fish, roe, mixed species, cooked, dry heat
|
1.747 g
|
1.75%
|
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
|
1.52 g
|
1.52%
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
1.457 g
|
1.46%
|
Fish, salmon, Atlantic, wild, cooked, dry heat
|
1.429 g
|
1.43%
|
Fish, mackerel, Atlantic, raw
|
1.401 g
|
1.40%
|
Fish, salmon, coho (silver), raw (Alaska Native)
|
1.385 g
|
1.38%
|
Fish, roe, mixed species, raw
|
1.363 g
|
1.36%
|
Fish, shad, american, raw
|
1.321 g
|
1.32%
|
Fish, anchovy, european, canned in oil, drained solids
|
1.292 g
|
1.29%
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
1.28 g
|
1.28%
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added are listed below.
Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added